POTS
A racing heart when you stand up. POTS treatment starts at home, and a steady daily plan helps most people feel better.
Living with POTS
Fluid, salt, compression, exercise, and a stand test for home.
The POTS exercise protocol
A 12 week plan from recumbent bike to upright, with a tracker.
Supplements for POTS
Which supplements have real evidence, which are worth testing for, and which to skip.